News & Articles
How to improve children’s sleep routine.
The amount of sleep required by children obviously varies depending on age, as well as from child to child. Be aware that school kids aged 6-12 years old still need 9-12 hours of sleep. every night .Importance of establishing a set and calming routine to prepare for...
Spinal Health , hydration , imbibition
Hydration is important no matter what time of year! As the temperatures continue to rise in the summer months and we spend more time in the water, many of us tend to forget to drink enough. Here’s why proper hydration is so important to the health of your body and...
TMJ (jaw’s pain ) don’t suffer insilence
Main points for correct workstation setup
Last week I saw a patient, whose complaints included severe headaches, dizzy spells, and sporadic attacks of slurred speach. Not much was wrong with him, but he mentioned working behind his computer for long hours. Check of his workstation revealed lapses in ergonomic...