Stretch for a Healthy Spine

  We think chiropractic is one of the best things you can do for your body. At Hallam Chiropractic, we are committed to more than the health of your spine – we want to help improve your health overall. One way to do this is by stretching regularly, which pairs...

How to improve children’s sleep routine.

The amount of sleep required by children obviously varies depending on age, as well as from child to child.  Be aware that school kids aged 6-12 years old still need 9-12 hours of sleep. every night .Importance of establishing a set and calming routine to prepare for...

Spinal Health , hydration , imbibition

Hydration is important no matter what time of year! As the temperatures continue to rise in the summer months and we spend more time in the water, many of us tend to forget to drink enough. Here’s why proper hydration is so important to the health of your body and...